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semanticdrifter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 20th: 556 * 21%
fat: 41.08g
|
protein: 38.55g
|
carbs: 9.35g
- -
December 2013
Thu 19th: 688 * 26%
fat: 31.28g
|
protein: 77.03g
|
carbs: 29.71g
- -
Mon 16th: 760 * 29%
fat: 38.58g
|
protein: 83.23g
|
carbs: 20.40g
- -
Mon 9th: 1482 * 57%
fat: 77.69g
|
protein: 143.87g
|
carbs: 55.78g
- -
November 2013
Tue 5th: 428 * 16%
fat: 32.62g
|
protein: 27.18g
|
carbs: 9.47g
- -
Mon 4th: 478 * 18%
fat: 36.62g
|
protein: 31.18g
|
carbs: 9.47g
- -
October 2013
Mon 28th: 628 * 24%
fat: 47.82g
|
protein: 40.53g
|
carbs: 5.80g
- -
Wed 23rd: 630 * 24%
fat: 44.70g
|
protein: 43.02g
|
carbs: 14.03g
- -
Mon 21st: 573 * 22%
fat: 43.79g
|
protein: 36.28g
|
carbs: 4.48g
- -
Wed 16th: 675 * 26%
fat: 48.67g
|
protein: 46.77g
|
carbs: 12.71g
- -
Mon 14th: 575 * 22%
fat: 40.67g
|
protein: 38.77g
|
carbs: 12.71g
- -
Mon 7th: 575 * 22%
fat: 40.67g
|
protein: 38.77g
|
carbs: 12.71g
- -
September 2013
Fri 20th: 444 * 17%
fat: 27.29g
|
protein: 38.28g
|
carbs: 8.48g
- -
Thu 19th: 496 * 19%
fat: 28.17g
|
protein: 44.77g
|
carbs: 16.71g
- -
Wed 18th: 496 * 19%
fat: 28.17g
|
protein: 44.77g
|
carbs: 16.71g
- -
Tue 17th: 496 * 19%
fat: 28.17g
|
protein: 44.77g
|
carbs: 16.71g
- -
August 2013
Mon 19th: 487 * 19%
fat: 38.11g
|
protein: 28.69g
|
carbs: 9.59g
- -
July 2013
Mon 29th: 521 * 20%
fat: 38.22g
|
protein: 35.86g
|
carbs: 10.07g
- -
Mon 15th: 533 * 20%
fat: 43.79g
|
protein: 27.28g
|
carbs: 5.48g
- -
June 2013
Mon 10th: 451 * 17%
fat: 34.34g
|
protein: 30.33g
|
carbs: 6.63g
- -

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