semanticdrifter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 9th: 732 * 28%
fat: 43.00g
|
protein: 48.50g
|
carbs: 36.25g
- -
November 2014
Tue 18th: 535 * 21%
fat: 39.00g
|
protein: 35.00g
|
carbs: 8.70g
- -
Mon 10th: 535 * 21%
fat: 23.54g
|
protein: 51.51g
|
carbs: 32.29g
- -
October 2014
Mon 27th: 650 * 25%
fat: 35.00g
|
protein: 29.00g
|
carbs: 53.00g
- -
June 2014
Tue 17th: 660 * 25%
fat: 34.50g
|
protein: 74.00g
|
carbs: 9.40g
- -
Mon 16th: 1239 48%
fat: 68.12g
|
protein: 115.65g
|
carbs: 21.21g
- -
January 2014
Mon 20th: 556 * 21%
fat: 41.08g
|
protein: 38.55g
|
carbs: 9.35g
- -
December 2013
Thu 19th: 688 * 26%
fat: 31.28g
|
protein: 77.03g
|
carbs: 29.71g
- -
Mon 16th: 760 * 29%
fat: 38.58g
|
protein: 83.23g
|
carbs: 20.40g
- -
Mon 9th: 1482 * 57%
fat: 77.69g
|
protein: 143.87g
|
carbs: 55.78g
- -
November 2013
Tue 5th: 428 * 16%
fat: 32.62g
|
protein: 27.18g
|
carbs: 9.47g
- -
Mon 4th: 478 * 18%
fat: 36.62g
|
protein: 31.18g
|
carbs: 9.47g
- -
October 2013
Mon 28th: 628 * 24%
fat: 47.82g
|
protein: 40.53g
|
carbs: 5.80g
- -
Wed 23rd: 630 * 24%
fat: 44.70g
|
protein: 43.02g
|
carbs: 14.03g
- -
Mon 21st: 573 * 22%
fat: 43.79g
|
protein: 36.28g
|
carbs: 4.48g
- -
Wed 16th: 675 * 26%
fat: 48.67g
|
protein: 46.77g
|
carbs: 12.71g
- -
Mon 14th: 575 * 22%
fat: 40.67g
|
protein: 38.77g
|
carbs: 12.71g
- -
Mon 7th: 575 * 22%
fat: 40.67g
|
protein: 38.77g
|
carbs: 12.71g
- -
September 2013
Fri 20th: 444 * 17%
fat: 27.29g
|
protein: 38.28g
|
carbs: 8.48g
- -
Thu 19th: 496 * 19%
fat: 28.17g
|
protein: 44.77g
|
carbs: 16.71g
- -

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