zhanghao_1st's Journal, 18 October 2015

157.2 lb Lost so far: 10.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 85.12g | Prot: 101.03g | Carb: 54.94g.   Breakfast: Red Delicious Apples, Saputo Triple Cheddar Shredded Cheese, Roasted Salted Cashew Nuts, Fried Egg, Naturegg Simply Egg Whites. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms, Fish, Squid, Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...

2692 kcal

Activities & Exercise: Sitting - 4 hours, Running - 6/mph - 50 minutes, Housework - 2 hours, Shopping - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...