Weigh In record (no journal entry) for 14 September 2011
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150.0 lb
Lost so far: 50.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1382 kcal
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Fat: 31.75g | Prot: 69.00g | Carb: 214.00g.
Breakfast: Doubleshot Vanilla + Energy, Nutri-Grain Low Fat Waffles. Lunch: Light Fat Free Black Forest Cake Yogurt, Classic Favorites Chicken Enchiladas Suiza. Dinner: American Singles, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Light 12 Grain Bread, String Cheese. Snacks/Other: Low Fat Ice Cream Bar Cookies 'n Cream Truffle, Chewy Lowfat Granola Bars - S'mores. more...
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2368 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Standing - 8 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 2.9 lb a week
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