Weigh In record (no journal entry) for 21 September 2011
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152.5 lb
Lost so far: 48.3 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1376 kcal
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Fat: 37.57g | Prot: 78.92g | Carb: 183.98g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Doubleshot Vanilla + Energy. Lunch: Special K Cereal Bars - Chocolatey Pretzel, Bistro Selections Chicken Fettucini. Dinner: Broccoli, American Singles, A1 Steak Sauce, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Low Fat Ice Cream Bar Cookies 'n Cream Truffle, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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gaining 2.5 lb a week
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