Weigh In record (no journal entry) for 14 September 2011
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1905 kcal
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Fat: 58.98g | Prot: 86.49g | Carb: 277.75g.
Breakfast: Coffee (Brewed From Grounds), Vanilla Soymilk, Deli Flats Whole Wheat, Extra Crunchy Super Chunk Peanut Butter, US Grade A Pure Honey. Lunch: Pink Lady Apples, Cheddar Potato Chips (Bag), Pumpernickel Bread, Turkey Pastrami. Dinner: Rice Krispies, Bran Flakes, Skim or Nonfat Milk (Calcium Fortified), Baby Spinach, Healthy Harvest Whole Grain Rotini Pasta, Vodka Pasta Sauce. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Milk Chocolate with Peanuts, Special K Bar - Chocolatey Pretzel. more...
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1977 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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