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sarapiwo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 2nd: - - 3160* -
January 2013
Tue 29th: 1784 * 89%
fat: 95.77g
|
protein: 57.13g
|
carbs: 179.79g
- -
Mon 28th: 1854 * 93%
fat: 77.10g
|
protein: 73.71g
|
carbs: 214.51g
1997*  143
Sun 27th: 2222 * 111%
fat: 86.88g
|
protein: 95.89g
|
carbs: 284.25g
2886*  664
Sat 26th: 2157 * 108%
fat: 61.20g
|
protein: 73.61g
|
carbs: 301.24g
2052*  105
Fri 25th: 1228 * 61%
fat: 47.54g
|
protein: 46.86g
|
carbs: 162.80g
2430*  1202
Thu 24th: 2087 * 104%
fat: 91.51g
|
protein: 105.02g
|
carbs: 223.49g
2176*  89
Wed 23rd: 1793 * 90%
fat: 55.03g
|
protein: 115.47g
|
carbs: 224.48g
2086*  293
Tue 22nd: 1877 * 94%
fat: 69.32g
|
protein: 71.85g
|
carbs: 244.15g
2556*  679
Mon 21st: 1877 * 94%
fat: 92.44g
|
protein: 78.76g
|
carbs: 192.38g
1997*  120
Sun 20th: 2523 * 126%
fat: 115.11g
|
protein: 103.96g
|
carbs: 244.75g
2816*  293
Sat 19th: 2272 * 114%
fat: 118.14g
|
protein: 88.18g
|
carbs: 204.24g
2052*  220
Fri 18th: 1211 * 61%
fat: 28.92g
|
protein: 50.87g
|
carbs: 187.30g
2226*  1015
Thu 17th: 2213 * 111%
fat: 69.72g
|
protein: 119.92g
|
carbs: 245.36g
2050*  163
Wed 16th: 2023 * 101%
fat: 65.44g
|
protein: 92.29g
|
carbs: 254.43g
2360*  337
Tue 15th: 1466 * 73%
fat: 37.55g
|
protein: 57.02g
|
carbs: 218.80g
2433*  967
Mon 14th: 1947 * 97%
fat: 79.53g
|
protein: 61.64g
|
carbs: 265.83g
2031*  84
Sun 13th: 2186 * 109%
fat: 71.41g
|
protein: 76.91g
|
carbs: 297.63g
2681*  495
Sat 12th: 2102 * 105%
fat: 85.67g
|
protein: 85.87g
|
carbs: 228.06g
2044*  58
Fri 11th: 1360 * 68%
fat: 29.62g
|
protein: 60.82g
|
carbs: 226.24g
2231*  871
Thu 10th: 1991 * 100%
fat: 75.86g
|
protein: 68.58g
|
carbs: 273.34g
2004*  13

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