Weigh In record (no journal entry) for 09 September 2011
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2251 kcal
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Fat: 84.82g | Prot: 82.40g | Carb: 298.23g.
Breakfast: 100% Pure Coconut Water, Nesquik Reduced Fat Chocolate Milk, Deli Flats Whole Wheat, Extra Crunchy Super Chunk Peanut Butter. Lunch: Thai Peanut Sauce, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Cheez-It Baked Snack Crackers, Spicy Shrimp Summer Rolls. Dinner: Light Butter with Canola Oil, Everything Bagel, Reduced Fat Mozzarella Cheese, Crispix Cereal, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Tootsie Roll (5-Cent), Natural Oven Roasted Almonds - Sea Salt, 100% Pure Coconut Water, Natural Oven Roasted Almonds - Sea Salt. more...
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2155 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 8 hours, Desk Work - 6 hours. more...
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gaining 3.6 lb a week
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