Weigh In record (no journal entry) for 14 September 2011
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161.1 lb
Lost so far: 13.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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314 kcal
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Fat: 5.92g | Prot: 18.39g | Carb: 48.80g.
Breakfast: Pink Lady Apples, red pepper, red onion, Cooked Egg White. Lunch: taco bell fresco steak soft taco. Snacks/Other: athenos baked pita chips. more...
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losing 14.7 lb a week
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mastankus's weight history
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