| September 2013 |
| Wed 18th: |
1680 *
|
168%
|
fat: 54.25g |
| |
protein: 87.29g |
| |
carbs: 209.16g |
|
-
|
-
|
| Wed 4th: |
455 *
|
46%
|
fat: 16.50g |
| |
protein: 19.50g |
| |
carbs: 59.50g |
|
2981*
|
 2526
|
| Tue 3rd: |
980 *
|
98%
|
fat: 38.75g |
| |
protein: 62.07g |
| |
carbs: 96.77g |
|
3037*
|
2057
|
| Mon 2nd: |
430 *
|
43%
|
fat: 9.00g |
| |
protein: 25.00g |
| |
carbs: 58.00g |
|
2573*
|
2143
|
| Sun 1st: |
493 *
|
49%
|
fat: 24.40g |
| |
protein: 14.80g |
| |
carbs: 50.00g |
|
2396*
|
1903
|
| January 2013 |
| Tue 8th: |
264 *
|
26%
|
fat: 4.11g |
| |
protein: 9.19g |
| |
carbs: 46.48g |
|
-
|
-
|
| October 2012 |
| Mon 1st: |
703 *
|
70%
|
fat: 10.83g |
| |
protein: 34.14g |
| |
carbs: 129.70g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
230 *
|
23%
|
fat: 4.17g |
| |
protein: 21.44g |
| |
carbs: 22.70g |
|
-
|
-
|
| Sat 29th: |
426 *
|
43%
|
fat: 12.71g |
| |
protein: 12.33g |
| |
carbs: 66.00g |
|
-
|
-
|
| Fri 28th: |
284 *
|
28%
|
fat: 5.11g |
| |
protein: 38.19g |
| |
carbs: 20.98g |
|
2025*
|
1741
|
| Thu 27th: |
578 *
|
58%
|
fat: 15.05g |
| |
protein: 38.53g |
| |
carbs: 72.74g |
|
2509*
|
1931
|
| Wed 26th: |
640 *
|
64%
|
fat: 19.61g |
| |
protein: 54.05g |
| |
carbs: 60.76g |
|
2500*
|
1860
|
| Tue 25th: |
332 *
|
33%
|
fat: 7.85g |
| |
protein: 47.37g |
| |
carbs: 16.04g |
|
2604*
|
2272
|
| Mon 24th: |
342 *
|
34%
|
fat: 10.38g |
| |
protein: 44.02g |
| |
carbs: 16.38g |
|
2565*
|
2223
|
| Sun 23rd: |
524 *
|
52%
|
fat: 15.92g |
| |
protein: 35.40g |
| |
carbs: 59.10g |
|
2369*
|
1845
|
| Fri 21st: |
1110 *
|
111%
|
fat: 69.00g |
| |
protein: 48.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 17th: |
340 *
|
34%
|
fat: 8.17g |
| |
protein: 27.44g |
| |
carbs: 39.70g |
|
2620*
|
2280
|
| Wed 12th: |
1201 *
|
120%
|
fat: 73.36g |
| |
protein: 64.50g |
| |
carbs: 74.56g |
|
2729*
|
1528
|
| Tue 11th: |
812 *
|
81%
|
fat: 21.20g |
| |
protein: 38.40g |
| |
carbs: 112.20g |
|
1969*
|
1157
|
| Mon 10th: |
1027 *
|
103%
|
fat: 48.46g |
| |
protein: 35.66g |
| |
carbs: 113.31g |
|
2688*
|
1661
|
