Weigh In record (no journal entry) for 14 September 2011
|
144.0 lb
Lost so far: 10.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2011:
|
1019 kcal
|
Fat: 19.57g | Prot: 35.31g | Carb: 121.79g.
Breakfast: frozen raspberries, berry juice, raspberry sorbet, Bananas, Nonfat Plain Greek Yogurt, french bread, Nonfat Plain Greek Yogurt, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: rice chex. Dinner: Chicken salad, pinot noir. more...
|
|
2821 kcal
|
Activities & Exercise:
Running - 7/mph - 40 minutes, Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 5 minutes, Housework - 2 hours. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|