Weigh In record (no journal entry) for 15 September 2011
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142.8 lb
Lost so far: 11.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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437 kcal
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Fat: 4.09g | Prot: 15.71g | Carb: 89.54g.
Breakfast: Rice Chex, craisins, Sugar, Coffee (Brewed From Grounds), Nonfat Plain Greek Yogurt. Snacks/Other: Bananas, GOLEAN Crunch!, Snackin' Healthy Trail Mix. more...
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2520 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 30 minutes, Housework - 2 hours. more...
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losing 8.4 lb a week
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LMR6478's weight history
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