Weigh In record (no journal entry) for 17 October 2015
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296.0 lb
Lost so far: 26.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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834 kcal
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Fat: 15.76g | Prot: 62.26g | Carb: 117.83g.
Breakfast: Coffee, Body Fortress 100% Premium Chocolate Whey Protein, Gala Apples. Dinner: Bamboo Lane Crunchy Rice Rollers, Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree). Snacks/Other: Del Monte Lite Fruit Cocktail in Extra Light Syrup. more...
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losing 7.4 lb a week
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