SteveOlson's Journal, 17 October 2015

195.5 lb Lost so far: 11.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 39.00g | Prot: 87.13g | Carb: 84.47g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Foster Farms Orange Chicken. Dinner: Kroger Chicken Breast For Fajitas. Snacks/Other: Snickers Snickers Bar (Miniatures), Cabernet Sauvignon Wine. more...

3305 kcal

Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours. more...