Weigh In record (no journal entry) for 14 September 2011
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163.7 lb
Lost so far: 8.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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2176 kcal
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Fat: 21.04g | Prot: 128.81g | Carb: 387.32g.
Breakfast: Kroger Bagels - 5ct Plain, Real Eggs, Canadian Bacon, Clover Honey, Raisins, Cinnamon, Oats, Bananas, Coffee, 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: Olde Tyme Pretzels, Yellow Mustard, Hearty & Delicious 100% Whole Wheat Bread, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Gala Apples. Dinner: Asparagus, Tilapia (Fish), Rice Medley. Snacks/Other: Vitargo, Complete Casein, Milk (Nonfat), strawberries, Peeled Baby-cut Carrots. more...
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gaining 0.7 lb a week
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