Weigh In record (no journal entry) for 17 October 2015
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269.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1754 kcal
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Fat: 76.01g | Prot: 59.68g | Carb: 203.31g.
Lunch: Marks & Spencer Chicken Curry, Tesco Onion Bhaji, Basmati Rice (Cooked). Dinner: Tesco Sticky Toffee Pudding, Lurpak Lightly Salted Spreadable Butter, Cheddar Cheese, White Bread. Snacks/Other: I Can't Believe It's Not Butter! Light Butter, White Bread, Cheddar Cheese. more...
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losing 1.0 lb a week
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