imrael's Journal, 19 October 2015

Weigh In record (no journal entry) for 19 October 2015
268.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2015:
2108 kcal Fat: 94.80g | Prot: 71.49g | Carb: 240.44g.   Lunch: Sainsbury's Mango Pieces, Tesco Tiger Roll, The Laughing Cow Light Cheese Triangle, Batchelors Cup A Soup Indian Mulligatawny. Dinner: Graze Sticky Toffee Pudding, Morrisons Chunky Steak Pie. Snacks/Other: Mattessons Fridge Raiders Southern Fried Chicken, light butter, multigrain bread, Kit Kat Kit Kat, Hogbites Pork Jerky. more...
losing 3.5 lb a week

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