Weigh In record (no journal entry) for 16 October 2015
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232.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1592 kcal
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Fat: 55.92g | Prot: 51.38g | Carb: 225.80g.
Breakfast: Chiquita Banana, Trader Joe's Super Lemony Lemon Bites, Upper Crust Bakery Gourmet Mini Cinnamon Rolls, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Coffee. Lunch: Ken's Steak House Creamy Caesar Dressing, Trader Joe's Organic Baby Spring Mix, Tomatoes. Dinner: stater Bros stater brothers vermicelli, Challenge Whipped Butter, bertolli lite Alfredo sauce Bertolli Lite Alfredo Sauce, Healthy Choice Herb Crusted Fish, bertolli lite Alfredo sauce Bertolli Lite Alfredo Sauce. Snacks/Other: Kirkland Extra Fancy Mixed Nuts, General Mills Chex Honey Nut Cereal, Honey , Starbucks Skinny Vanilla Latte (Grande). more...
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gaining 0.1 lb a week
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