Weigh In record (no journal entry) for 10 March 2016
|
215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2016:
|
1998 kcal
|
Fat: 86.84g | Prot: 88.99g | Carb: 205.00g.
Breakfast: Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Thomas' Original English Muffins, Bonne Maman Cherry Preserves, Skippy Creamy Peanut Butter. Lunch: White Bread, Citterio Genoa Salame, Great Value Homestyle Macaroni & Cheese Bake, Oroweat Master's Best Winter Wheat Bread, Jennie-O Pre-sliced Oven Roasted Turkey Breast, Wellsley Farms Provolone Cheese Slices, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Healthy Choice Grilled Chicken Marinara with Parmesan, Bertolli Creamy Alfredo Sauce. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Ensure Original Nutrition Shake. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmenne's weight history
|