Weigh In record (no journal entry) for 30 August 2015
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231.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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2329 kcal
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Fat: 85.85g | Prot: 94.43g | Carb: 299.03g.
Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Dolly Madison Cinnamon Coffee Cakes, Coffee, Jimmy Dean Sausage, Egg & Cheese Muffin. Lunch: Sargento Ultra Thin Pepper Jack Cheese, Tomatoes, Trader Joe's Organic Baby Spring Mix, Ken's Steak House Creamy Caesar Dressing. Dinner: Broccoli Flower Clusters, Cello Grated Pecorino Romano, Stater Bros. Better Than Butter, stater Bros stater brothers vermicelli, Bertolli Creamy Alfredo Sauce, Full Circle Tomato Basil Pizza. Snacks/Other: Nabisco Nutter Butter (Package), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Guaranteed Value Honey Nut Oats Cereal, 2% Fat Milk, sesmark Sesmark Rice Thin Brown rice, Alouette Spreadable Cheese - Wasabi Cheddar, Premier Nutrition High Protein Shake - Vanilla. more...
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steady weight
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