Weigh In record (no journal entry) for 15 October 2015
|
158.6 lb
Lost so far: 9.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2015:
|
2109 kcal
|
Fat: 108.28g | Prot: 100.25g | Carb: 158.70g.
Breakfast: Roasted Salted Cashew Nuts, Drake Farmer Sausage, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats, Fried Egg, Blueberries (Unsweetened, Frozen). Lunch: Caesar Salad with Romaine, Imagine Creamy Butter Squash Soup, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Five Guys Fries (Regular), Beer, Five Guys Little Hamburger. more...
|
|
2470 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|