zhanghao_1st's Journal, 12 October 2015

158.6 lb Lost so far: 9.4 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 81.15g | Prot: 120.17g | Carb: 69.93g.   Breakfast: D'Italiano Original Crustini Buns, Kraft Singles (21g), Fried Egg, Naturegg Simply Egg Whites. Lunch: Beer, Seaweed, Shrimp, Lamb Shoulder Chop (Lean and Fat Eaten). Dinner: Apples. more...

2168 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...