Weigh In record (no journal entry) for 16 October 2015
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158.6 lb
Lost so far: 9.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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2459 kcal
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Fat: 108.80g | Prot: 101.20g | Carb: 121.24g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Blueberries (Unsweetened, Frozen) , Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Red Delicious Apples, Brussels Sprouts, Pork Shoulder Roasts or Steaks (Boston Blade), Naturegg Simply Egg Whites. Dinner: 肥肠, Dry Roasted Salted Peanuts, Luncheon Meat, Red Table Wine, Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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2342 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 23 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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zhanghao_1st's weight history
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