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Well, another pound bites the dust. I'll focus on getting back to the gym starting Monday.
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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991 kcal
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Fat: 38.48g | Prot: 59.22g | Carb: 110.20g.
Breakfast: Tribe Roasted Garlic Hummus, Roundy's Baby-Cut Carrots. Lunch: Campbell's Homestyle Chicken Noodle Condensed Soup, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Parmesan Cheese (Grated), Hunt's Garlic & Herb Spaghetti Sauce, Farm Rich Boneless Skinless Chicken Breast, Miracle Noodle Black Shiritaki Pasta. Snacks/Other: Ruffles Oven Baked Cheddar & Sour Cream Chips, V8 Original 100% Vegetable Juice (5.5 oz), David Seeds Original Sunflower Seeds. more...
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losing 0.9 lb a week
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