Weigh In record (no journal entry) for 08 October 2015
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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849 kcal
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Fat: 40.47g | Prot: 25.84g | Carb: 97.19g.
Breakfast: Borden Low Fat Sharp Cheese, Best Foods Olive Oil Reduced Fat Mayonnaise, Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Fresh & Easy Goat Cheese with Garlic & Herbs, Kroger Neufchatel Cheese, Wasa Sourdough Crispbread, Cheetos Flamin' Hot Puffs, Mission Restaurant Style Tortilla Chips. more...
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losing 7.0 lb a week
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maliagalia's weight history
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