Labney's Journal, 13 September 2011

129.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1182 kcal

Fat: 48.21g | Prot: 89.55g | Carb: 109.88g.   Breakfast: Muesli (Dried Fruit and Nuts), Total 0% Greek Yogurt, Creamy Peanut Butter. Lunch: Bananas, Advantage Carb Control Protein Drink - Chocolate Fudge, Mini Babybel Bonbel Cheese. Dinner: Vegetables - Grilled (Side), BBQ Chicken, Lettuce Salad with Assorted Vegetables, Pita Bite Crackers. Snacks/Other: Dark Chocolate Miniatures. more...

1425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...