Weigh In record (no journal entry) for 16 October 2015
|
141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2015:
|
2621 kcal
|
Fat: 107.19g | Prot: 195.72g | Carb: 245.64g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Egg White, Bacon, Bananas, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Italian Sausage, Grapes, Hard Roll, Carrots. Dinner: Fresh & Easy Broccoli Cranberry Salad, Chicken Wing, Hard Roll, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Apples, Chicken Meat and Skin (Roasting), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2350 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|