Weigh In record (no journal entry) for 15 October 2015
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1228 kcal
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Fat: 72.00g | Prot: 68.00g | Carb: 79.00g.
Breakfast: Jack in the Box Loaded Breakfast Sandwich, Jack in the Box Ultimate Breakfast Sandwich. more...
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losing 38.5 lb a week
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