Weigh In record (no journal entry) for 14 October 2015
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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532 kcal
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Fat: 41.05g | Prot: 23.19g | Carb: 16.20g.
Breakfast: Pork Sausage Patty or Link, Coconut Water, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread. more...
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gaining 52.5 lb a week
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