Weigh In record (no journal entry) for 13 September 2011
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1716 kcal
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Fat: 61.83g | Prot: 75.42g | Carb: 221.71g.
Breakfast: Milk (Nonfat) , Water , Coffee (Brewed From Grounds) , Rye Bread, Meat Loaf. Lunch: Strawberries, Peaches , Bananas , Tap Water, Coffee, Milk (Nonfat) , Olive Oil , Sugar. Dinner: Dinner Rolls, Ice Cream Bars - Giant Chocolate Fudge, Baked Beans , Meat Loaf, Mashed Potato (from Fresh). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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2041 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours, Sewing - 2 hours, Reading, Puzzles, Computer emails, etc. - 2 hours, Devotions - 1 hour, Music playing - 30 minutes, Knitting - 1 hour, Eating Meals - 1 hour. more...
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steady weight
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Granmama10's weight history
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