officemichael's Journal, 13 September 2011

Felt weak aftet an hour of working out, but I expected that. This is only day 2:
167.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:
845 kcal Fat: 35.91g | Prot: 43.55g | Carb: 93.60g.   Breakfast: TLC Soft-Baked Cereal Bars - Cherry Vanilla, sugar, coffee, Cream (Half & Half). Lunch: French Onion with Beef Stock Soup, Lettuce Salad with Assorted Vegetables. Dinner: Green Beans and Almonds. Snacks/Other: Triscuit Thin Crisps Parmesan Garlic, Cauliflower and Cheese Sauce, Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Chocolate Protein Shake. more...
3101 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours and 30 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 36 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet The 2500 Diet  



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