officemichael's Journal, 14 September 2011

Not so hungry today.
166.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1311 kcal Fat: 48.06g | Prot: 59.52g | Carb: 178.11g.   Breakfast: 100% Whey Protein Powder - Vanilla, Cream (Half & Half), coffee, sugar. Lunch: Turkey Breast Salad, Diet Lemon Flavored Iced Tea. Dinner: Okra (Frozen), Mild Curry Sauce. Snacks/Other: Caramel Iced Coffee (Medium), Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, gala apple, Original Hummus, Salsa, Restaurant Style Tortilla Chips. more...
3645 kcal Activities & Exercise: Sitting - 2 hours and 15 minutes, Yard Work (gardening) - 5 hours and 55 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet The 2500 Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



officemichael's weight history


officemichael's Recent Activity

officemichael's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist commented on clarebennett1's Weight Entry.
netter1120 recorded a Weight Entry at 174.2 lb.
DaveO1983 recorded a Journal Entry and a Weight Entry at 201.9 lb.
jasonmiller1 updated their Food Diary.
penadi recorded a Weight Entry at 204.2 lb.
Grumpy_Cookiez recorded a Weight Entry at 198.3 lb.
amandakane1 supported Michelle450to's Journal Entry.
jalvar313 recorded a Weight Entry at 219.2 lb.