officemichael's Journal, 14 September 2011

Not so hungry today.
166.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1311 kcal Fat: 48.06g | Prot: 59.52g | Carb: 178.11g.   Breakfast: 100% Whey Protein Powder - Vanilla, Cream (Half & Half), coffee, sugar, Hot Chocolate (Small). Lunch: Turkey Breast Salad, Diet Lemon Flavored Iced Tea. Dinner: Okra (Frozen), Mild Curry Sauce. Snacks/Other: Salsa, Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, gala apple, Original Hummus, Caramel Iced Coffee (Medium), Restaurant Style Tortilla Chips. more...
3645 kcal Activities & Exercise: Sitting - 2 hours and 15 minutes, Yard Work (gardening) - 5 hours and 55 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet The 2500 Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The 2500 Diet



officemichael's weight history


officemichael's Recent Activity

officemichael's Own Activity

No recent activity.

officemichael's Buddies

No recent activity.

Other Member Diet Recent Activity

Sawdust updated their Food Diary.
Half-Mad updated their Food Diary.
Elkhntr updated their Food Diary.
ChrisComedy commented on their Journal Entry.
Beachken recorded a Weigh In at 181.2 lb.
lujy recorded a Weigh In at 128.7 lb.
Zoe1000 updated their Food Diary.
pazzy1971 recorded a Weigh In at 150.0 lb.