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I'm back where I started (after changing scale twice lol).
Hope it's a downward trend from now on.
Today I got out of the gym more tired than the other days. I am pushing myself a little harder and I am able to keep it up. I'm happy with the gym development.
Diet Calendar Entries for 13 September 2011:
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1393 kcal
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Fat: 58.09g | Prot: 98.17g | Carb: 116.48g.
Breakfast: Queijo fresco (Continente), Oat Bran, bread, walnut, milk. Lunch: roast chicken, onion, carrot, olive oil, red cabbage, tomato, beer. Dinner: Extra Virgin Olive Oil, tomato, cod. Snacks/Other: apple, water. more...
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3171 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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