Weigh In record (no journal entry) for 14 October 2015
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199.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1932 kcal
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Fat: 38.75g | Prot: 176.45g | Carb: 222.54g.
Breakfast: Fage Total 0% Greek Yogurt with Blueberry Acai, Dymatize Nutrition Elite Casein - Cinnamon Bun. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Black Beans (Canned). Dinner: Bananas, Wegmans Old Fashioned Ham off The Bone. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, So Delicious Almond Plus Unsweetened, Part Skim Mozzarella Cheese, Ocean Spray Craisins Dried Cranberries, Pink Lady Apples, Trader Joe's Wasabi Roasted Seaweed Snack, Starbucks Simply Nuts & Fruit. more...
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losing 5.6 lb a week
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