Weigh In record (no journal entry) for 13 October 2015
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200.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1542 kcal
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Fat: 53.01g | Prot: 150.97g | Carb: 113.71g.
Breakfast: Kroger Eggs (Large), Farmers Applewood Smoked Center Cut Bacon. Lunch: Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Trader Joe's Extra Lean Ground Beef (96/4), Black Beans (Canned). Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Wegmans Old Fashioned Ham off The Bone, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Pink Lady Apples, Trader Joe's Wasabi Roasted Seaweed Snack. more...
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gaining 3.5 lb a week
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