Weigh In record (no journal entry) for 14 October 2015
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228.2 lb
Lost so far: 18.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1340 kcal
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Fat: 56.33g | Prot: 47.87g | Carb: 177.47g.
Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Kirkland Signature Extra Lean Sliced Ham, Fuji Apples. Dinner: Egg, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Mrs. Butterworth's Sugar Free Syrup, Kodiak Cakes Buttermilk & Honey. Snacks/Other: Mrs Thinsters Cookie Thins. more...
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3420 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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