Weigh In record (no journal entry) for 13 October 2015
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228.4 lb
Lost so far: 18.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1878 kcal
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Fat: 83.38g | Prot: 85.66g | Carb: 200.21g.
Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Fuji Apples, Kirkland Signature Extra Lean Sliced Ham, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles. Dinner: Chicken or Turkey Cordon Bleu, Harris Teeter Vegetable Pasta Bake. Snacks/Other: Lucerne Low Fat Mint Chocolate Chip Ice Cream, Kirkland Signature Extra Fancy Mixed Nuts. more...
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3992 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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