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Matshweng
Journal
14 Oct 15
Matshweng's Journal, 14 October 2015
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Weigh In record (no journal entry) for 14 October 2015
224.9 lb
Lost so far:
12.8 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2015:
682 kcal
Fat: 44.59g | Prot: 39.46g | Carb: 29.80g.
Breakfast:
Snowflake Cappuccino Muffin.
Lunch:
Fried Pork Chop, Beef Brisket (Lean and Fat Eaten).
more...
3781 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours.
more...
steady weight
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