efm16's Journal, 30 November 2009

185.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 58.86g | Prot: 65.18g | Carb: 163.60g.   Breakfast: Cherry Coke Zero. Lunch: Cherry Coke Zero, Macaroni & Cheese. Dinner: Hamburger Helper - Stroganoff, Grands Flaky Layers - Butter Tastin'. Snacks/Other: Assorted Chocolates, Sweet Dessert Wine, Raspberry Fruit Strip, Mini Babybel Bonbel Cheese. more...

2560 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...