Weigh In record (no journal entry) for 13 October 2015
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176.0 lb
Lost so far: 25.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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785 kcal
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Fat: 27.89g | Prot: 40.43g | Carb: 96.61g.
Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: Enchilada with Beef and Cheese, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Kroger Light Cranberry Grape Juice Cocktail. more...
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losing 0.1 lb a week
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