Weigh In record (no journal entry) for 30 November 2009
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225.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2009:
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1731 kcal
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Fat: 58.30g | Prot: 69.01g | Carb: 235.69g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Select Gold Southwestern Corn Soup, Wonton Wrappers (Includes Egg Roll Wrappers), Homestyle Roasted Turkey Gravy, Stove Top Chicken Flavor Stuffing Mix. Dinner: Vegetable Lasagna, Chicken Breast (Skin Not Eaten), Farfalle Pasta, Frozen Broccoli Florets. Snacks/Other: Creamy Peanut Butter, Aunt millies raisin bread, Peanut Butter Cookies (Soft Type). more...
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3065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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