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Big race this Sat in Tennessee - Pinnacle mtn 50k. Throat sore today. Hoping it doesn't get worse. No running this week in prep for race.
Fat: 21.7,18.9,19.9
V: 9,8,9
BMI: 24.8,25.0,25.0
Mus: 35.0,36.7,36.1
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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steady weight
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