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13 mile run Thursday, 7 mile run Friday, 6 mile run today. 6500' vertical, broke fast on Friday to stay energized. Will finish of the week tomorrow with a 6 mile run to reach my goal of 30 miles this week.
Fat: 21.7,18.9
V: 9,8
BMI: 24.8,25.0
Mus: 35.0,36.7
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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