Weigh In record (no journal entry) for 13 October 2015
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441.0 lb
Lost so far: 44.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1439 kcal
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Fat: 40.82g | Prot: 56.77g | Carb: 220.29g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein, Bananas. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Sunbelt Peanut Butter Chip Chewy Granola Bar, Chili, Laughing Cow Mini Babybel Light Original, Tootsie Roll Tootsie Roll (Midgees). more...
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losing 3.5 lb a week
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clydebrown's weight history
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