Weigh In record (no journal entry) for 30 November 2009
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2009:
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508 kcal
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Fat: 27.85g | Prot: 20.75g | Carb: 42.53g.
Breakfast: Sugared or Glazed Doughnuts, French Rolls, Bacon (Cured, Pan-Fried, Cooked). more...
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steady weight
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mlempic2's weight history
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