mlempic2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 180 * 9%
fat: 1.50g
|
protein: 4.00g
|
carbs: 36.00g
- -
December 2011
Wed 7th: 67 * 3%
fat: 0.71g
|
protein: 3.00g
|
carbs: 13.84g
- -
Tue 6th: 1728 * 86%
fat: 60.43g
|
protein: 63.78g
|
carbs: 205.85g
- -
October 2011
Mon 31st: 240 * 12%
fat: 12.00g
|
protein: 6.00g
|
carbs: 30.00g
- -
September 2011
Wed 28th: 400 * 20%
fat: 8.00g
|
protein: 9.00g
|
carbs: 72.00g
- -
Thu 22nd: 420 * 21%
fat: 6.40g
|
protein: 23.00g
|
carbs: 60.00g
- -
Tue 20th: 380 * 19%
fat: 13.00g
|
protein: 14.00g
|
carbs: 51.00g
- -
Mon 19th: 1545 * 77%
fat: 41.00g
|
protein: 72.00g
|
carbs: 219.00g
- -
August 2011
Tue 2nd: 864 * 43%
fat: 52.57g
|
protein: 20.00g
|
carbs: 83.90g
2745*  1881
Mon 1st: 3393 * 170%
fat: 129.71g
|
protein: 121.26g
|
carbs: 425.01g
2745*  648
July 2011
Sat 30th: 1287 * 64%
fat: 55.00g
|
protein: 44.00g
|
carbs: 156.00g
2712*  1425
Fri 29th: 1395 * 70%
fat: 62.11g
|
protein: 60.58g
|
carbs: 162.12g
2774*  1379
Thu 28th: 1850 * 92%
fat: 74.50g
|
protein: 66.50g
|
carbs: 233.00g
2860*  1010
Wed 27th: 2228 * 111%
fat: 79.60g
|
protein: 93.00g
|
carbs: 286.40g
2834*  606
Tue 26th: 2775 * 139%
fat: 98.15g
|
protein: 121.23g
|
carbs: 322.62g
2834*  59
Mon 25th: 3078 * 154%
fat: 90.60g
|
protein: 107.26g
|
carbs: 436.20g
2878*  200
Fri 22nd: 3196 * 160%
fat: 95.16g
|
protein: 116.49g
|
carbs: 460.12g
2820*  376
Thu 21st: 1856 * 93%
fat: 70.75g
|
protein: 56.86g
|
carbs: 252.25g
2946*  1090
June 2011
Thu 30th: 5 * 0%
fat: 0.00g
|
protein: 1.00g
|
carbs: 0.00g
- -
May 2011
Mon 16th: 1460 * 73%
fat: 76.00g
|
protein: 48.00g
|
carbs: 154.00g
- -

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