raitchison's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
221.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 September 2011:
977 kcal Fat: 20.37g | Prot: 107.79g | Carb: 108.96g.   Breakfast: Parmesan Cheese Puffs. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: Soy Sauce, Crown Wok Steamed Chicken & Mixed Vegetables. Snacks/Other: Orange Creme 55 Shake, Cinnamon Pretzel Sticks, Peanut Butter Crunch Bar, Lemon Meringue Crunch Bar, Triple Strength Fish Oil Supplement. more...
on diet Medifast   losing 2.0 lb a week

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raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 228.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 229.0 lb.
raitchison recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 226.0 lb.

raitchison's Buddies

jparlett and Keebzie are now buddies.

Medifast Recent Activity

IRISHHEART recorded a Weigh In at 225.0 lb.
tgaddis updated their Food Diary.
skinnyjinny recorded a Weigh In at 153.0 lb.
CarrieCarrott recorded a Weigh In at 144.4 lb.
Dzewski recorded a Weigh In at 265.2 lb.
raitchison recorded a Weigh In at 228.0 lb.
TiaMaria2012 recorded a Weigh In at 170.0 lb.
blubbergut0620 updated their Food Diary.