raitchison's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
221.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 September 2011:
977 kcal Fat: 20.37g | Prot: 107.79g | Carb: 108.96g.   Breakfast: Parmesan Cheese Puffs. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: Crown Wok Steamed Chicken & Mixed Vegetables, Soy Sauce. Snacks/Other: Lemon Meringue Crunch Bar, Cinnamon Pretzel Sticks, Triple Strength Fish Oil Supplement, Orange Creme 55 Shake. more...
on diet Medifast   losing 2.0 lb a week

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