raitchison's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
221.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 September 2011:
977 kcal Fat: 20.37g | Prot: 107.79g | Carb: 108.96g.   Breakfast: Parmesan Cheese Puffs. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: Crown Wok Steamed Chicken & Mixed Vegetables, Soy Sauce. Snacks/Other: Lemon Meringue Crunch Bar, Cinnamon Pretzel Sticks, Triple Strength Fish Oil Supplement, Orange Creme 55 Shake. more...
on diet Medifast   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weight Entry at 220.0 lb.
raitchison recorded a Weight Entry at 219.0 lb.
raitchison recorded a Weight Entry at 219.0 lb.
raitchison recorded a Weight Entry at 213.0 lb.

raitchison's Buddies

tka0795 recorded a Weight Entry at 254.0 lb.

Medifast Recent Activity

raitchison recorded a Weight Entry at 220.0 lb.
Brimel commented on their Weight Entry.
Sue4j recorded a Weight Entry at 195.8 lb.
polly925 recorded a Weight Entry at 172.0 lb.
CarrieCarrott recorded a Weight Entry at 160.4 lb.
NOSMAN commented on Bluecafe's Weight Entry.