raitchison's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
221.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 September 2011:
977 kcal Fat: 20.37g | Prot: 107.79g | Carb: 108.96g.   Breakfast: Parmesan Cheese Puffs. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: Soy Sauce, Crown Wok Steamed Chicken & Mixed Vegetables. Snacks/Other: Orange Creme 55 Shake, Cinnamon Pretzel Sticks, Peanut Butter Crunch Bar, Lemon Meringue Crunch Bar, Triple Strength Fish Oil Supplement. more...
on diet Medifast   losing 2.0 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 223.0 lb.
raitchison recorded a Weigh In at 224.0 lb.

raitchison's Buddies

jparlett and Baileyrose85 are now buddies.

Medifast Recent Activity

monokurobooboo recorded a Weigh In at 175.0 lb.
IRISHHEART recorded a Weigh In at 224.5 lb.
Dzewski recorded a Weigh In at 263.3 lb.
tgaddis recorded a Weigh In at 162.8 lb.
CarrieCarrott recorded a Weigh In at 147.0 lb.
bluemagic33 recorded a Weigh In at 171.4 lb.
Stioffan recorded a Weigh In at 189.0 lb.
raitchison recorded a Weigh In at 226.0 lb.