raitchison's Journal, 13 September 2011

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Weigh In record (no journal entry) for 13 September 2011

221.0 lb Lost so far: 32.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entry for 13 September 2011:

977 kcal

Fat: 20.37g | Prot: 107.79g | Carb: 108.96g. Breakfast: Parmesan Cheese Puffs. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: Soy Sauce, Crown Wok Steamed Chicken & Mixed Vegetables. Snacks/Other: Triple Strength Fish Oil Supplement, Lemon Meringue Crunch Bar, Peanut Butter Crunch Bar, Cinnamon Pretzel Sticks, Orange Creme 55 Shake. more...

on diet Medifast losing 2.0 lb a week


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	recorded a weigh in at 215.0 lb.
	recorded a weigh in at 218.0 lb.
	recorded a weigh in at 220.0 lb.
	recorded a weigh in at 219.0 lb.

raitchison's Buddies

tka0795 recorded a weigh in at 223.0 lb.

Medifast Recent Activity

	Nhlekz recorded a journal and a weigh in at 178.0 lb.
	mona_blc joined Challenge Lbs FALLing off.
	haileynichole1234 recorded a weigh in at 164.0 lb.
	Sue4j recorded a weigh in at 170.6 lb.
	017 recorded a journal and a weigh in at 185.0 lb.
	IRISHHEART recorded a weigh in at 219.0 lb.
	Carolina9283 recorded a weigh in at 183.2 lb.
	raitchison recorded a weigh in at 215.0 lb.

raitchison's Journal, 13 September 2011

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