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nfriedman
Journal
31 Aug 11
nfriedman's Journal, 31 August 2011
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Weigh In record (no journal entry) for 31 August 2011
175.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2011:
852 kcal
Fat: 3.93g | Prot: 27.77g | Carb: 174.96g.
Breakfast:
Corn Flakes.
Lunch:
Ziti.
more...
2484 kcal
Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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