Weigh In record (no journal entry) for 30 August 2011
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176.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1827 kcal
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Fat: 61.45g | Prot: 63.08g | Carb: 235.16g.
Lunch: Hamburger or Hotdog Rolls, Turkey Frankfurter or Hot Dog, Latte Coffee, Classic Cola (Stock & Family Fridge Pack). Dinner: Pepperoni Original Crust Pizza, Jamaican Ale Beer. more...
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gaining 1.1 lb a week
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