Weigh In record (no journal entry) for 12 October 2015
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199.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2015:
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1480 kcal
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Fat: 80.59g | Prot: 65.20g | Carb: 132.00g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Coffee, Kerrygold Pure Irish Butter, Boudin Sourdough Bread. Lunch: Honeycrisp Apples, Kirkland Signature Organic Chicken Stock, Onions, Garlic, Pork Chop, Yam, Mann's Sunny Shores Broccolini. Dinner: Calavo Avocado, Sweet Kale Chopped Salad. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Honeycrisp Apples, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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gaining 0.4 lb a week
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