Weigh In record (no journal entry) for 13 September 2011
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123.5 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1473 kcal
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Fat: 20.10g | Prot: 62.46g | Carb: 268.24g.
Breakfast: Apples, Crumpets, Peaches , Grapes, Raspberries , Strawberries . Lunch: Flat Greek Pita (Original), Chicken Souvlaki, Coffee Frappuccino Light. Dinner: Wine Gums, Baked Lay's Scoops, Apples. Snacks/Other: Ice Pop. more...
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1986 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 18 minutes, Walking (brisk) - 4/mph - 34 minutes, Sitting - 11 hours and 13 minutes, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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